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Miracle Diet?

Happy 2020! With a new year and a new decade, many of us have set goals and resolutions, many of them being to eat healthier or diet. One...

Pumpkin Pie Oatmeal

Pumpkin spice is everywhere- candles, drinks, food, air fresheners (yuck), beauty products, it's crazy! I used to love pumpkin everything...

Asian Turkey Lettuce Wraps

I absolutely love the lettuce wraps at Cactus Club, but they aren't the best for you and they're expensive. You can usually make your fav...

Banana Bread Donuts

I make banana bread muffins almost every week and I'm pretty sure I could do it with my eyes closed. I use the same recipe every time and...

Gingerbread Cookies

I love baking all throughout the year but especially around Christmas time, who doesn’t?! (maybe you don’t love baking, but I’m sure you ...

How to Fight A Cold

Most people dread this time of year because of what comes with it- dark when you go to work, dark when you get home, rain, lots and lots ...

My Second Favourite F Word

What’s the first thing you think of when you’re told you should increase your fiber intake? It’s probably, “that means I’m going to go to...

Apple Fritter Bread

Thanksgiving is this weekend which means I get to stuff my face with all the delicious food and I’m so excited. I always look forward to ...

Back to School: Snacks, Snacks, Snacks!

It's that time again....back to school!! (yay for parents! Or not...) That means back to the grind of struggling to get your kids out of ...

Pumpkin Chocolate Chip Muffins

It’s that time of year where everything starts to have pumpkin added into it… muffins, pancakes, scones, pies, smoothies, oats, chia pudd...

Top 3 Chia Seed Pudding Recipes

By now, you probably get that I love quick, easy, blood sugar stabling meals. Sometimes breakfasts are hard to think of, so you aren’t ha...

The Easiest To-Go Breakfast

Remember that poll I took a while ago on Instagram asking if you wanted my top 3 overnight oats or top 3 chia seed pudding recipes? Well,...

Chilli Stuffed Sweet Potatoes

This cooler weather has me thinking about all the yummy, comforting meals I can make soon. Chilli is one of them and is such a versatile ...

Pesto Pasta & Grilled Chicken

If I do say so myself, I can make a mean pesto. It’s so easy to make and you can make a ton of different meals with it- pasta, shrimp, ch...

Fat Does Not Make You Fat

Low-fat diets are becoming a thing of the past and I couldn’t be more excited! I used to be so scared to eat fats of any sort, fearing it...

Carbs Are Friends

I’m not lying when I say I’ve tried every diet there is- paleo, vegetarian, vegan, fruitarian, keto and all the rest. This was in my pre-...

Sunscreen- Chemical vs. Mineral Based

When you walk into a store to buy sunscreen, you see shelves upon shelves of different brands, SPF’s, and adult/kid/baby geared products....

Kid Friendly Summer Snacks

Most parents dread summer when their kids are home from school. It’s full of “moomm I’m hungry” every 7 seconds or “moomm I’m bored” ever...

Blueberry Oat Bars

I’m always trying to find new breakfast recipes that are great for meal prep but that are also different because sometimes I need a break...

Banana & Oat Pancakes with Peanut Butter Drizzle

Happy Monday! Make your Monday even better by making these delicious pancakes! They’re so easy to make and would even be good for meal pr...

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