top of page


Here are personalized plans looking at the body as a whole and helping you achieve all your health goals while working side-by-side with Samantha
Initial Consultation 
(60 minutes)
This is where your journey begins! We will go over health history, medical issues, goals and more. We then assess what needs to be worked on and you will receive recommendations tailored just to you! This can be done in person or over the phone.
$110 CAD
Follow- Up Sessions
(30 minutes or 45 minutes available)
This is where we look at your progress and make any necessary changes to the plan that will help you continue to move forward. Every clients' situation is different, but I recommend a follow-up visit every 4 weeks. This can be done in person or over the phone.
$60 & $80 CAD
Personalized Meal Plans
I will work with your health concerns/conditions to provide meals that support your body, keeping in mind likes and dislikes. Recipes will be provided including the nutrients we need to focus on for your concerns/health condition. 

5 Day............................. $80

7 Day............................$100

*all meal plans include recipes as needed

bottom of page